Learn About Your Health
Educational articles about women's health, cycle tracking, fertility, pregnancy, and wellness.
Featured
Cycle Basics
When will I get my first period and what to expect?
This is probably one of the most common questions girls have when they start going through puberty. And it makes total s
How many days should a period last?
Getting your first period is a big deal. And it's totally normal to wonder how long this whole thing is supposed to go o
My period is late. Here are possible reasons
A late period has a way of making your mind race. Whether you are worried, confused, or just curious, it helps to know t
Can a period just disappear?
Yes, it can. And it happens more often than most people realise. When a period stops for three months or more in a row a
My period is not ending. What should I do?
A period that goes on longer than it should is one of those things that is easy to brush off at first and then qui
Fitness
Can I swim in a pool when I am on my period?
Yes, absolutely. Swimming during your period is completely safe and there is no medical reason to avoid it. In fact for
Does Your Period Impact Sport Performance?
You ran the same route last week and felt strong. Today your legs feel like concrete. Your timing is off. Your breathin
Wellness
How to ease menstruation pain
Period pain is one of the most common things women deal with every single month and yet it is also one of the most under
Pros and cons of every contraceptive
Choosing a contraceptive is one of the most personal health decisions you can make. What works brilliantly for one perso
Which feminine hygiene products are best for teenagers?
Walking into the feminine hygiene aisle for the first time is a little overwhelming. There are so many brands, sizes, an